GREEN CABBAGE vs CARROTS
Nutrition comparison per 100 g serving
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GREEN CABBAGE wins in 6 out of 12 nutrient categories
GREEN CABBAGE: 6
vs
CARROTS: 2
(4 ties)
Overview
| Nutrient | GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 41 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 5.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 71.8 UG | 0 UG |
Minerals
| Mineral | GREEN CABBAGE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 19 MG | 69 MG |