GREEN BOILED PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BOILED PEANUTS: 4
vs
DRY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | GREEN BOILED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BOILED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BOILED PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,067 MG | 633 MG |