GREEN BEANS WITH ROASTED GARLIC vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
GREEN BEANS WITH ROASTED GARLIC: 6
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS WITH ROASTED GARLIC | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS WITH ROASTED GARLIC | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.6 MG |
Minerals
| Mineral | GREEN BEANS WITH ROASTED GARLIC | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 87 MG | 84 MG | |
| Sodium, Na | 314 MG | 12 MG |