GREEN BEANS CLUB PACK vs FRUIT SALAD
Nutrition comparison per 100 g serving
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GREEN BEANS CLUB PACK wins in 7 out of 11 nutrient categories
GREEN BEANS CLUB PACK: 7
vs
FRUIT SALAD: 1
(3 ties)
Overview
| Nutrient | GREEN BEANS CLUB PACK | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS CLUB PACK | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 115.2 MG |
Minerals
| Mineral | GREEN BEANS CLUB PACK | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 3 MG |