GREEN BEANS ALMONDINE vs PECAN PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEANS ALMONDINE: 5
vs
PECAN PIE CRUST: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS ALMONDINE | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Calories | 71 cal | 571 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 4.1 g | 38.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS ALMONDINE | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS ALMONDINE | PECAN PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 41 MG | 381 MG |