GREEN BEANS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 183 MG | 198 MG | |
| Sodium, Na | 117 MG | 29 MG |