GREEN BEANS vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
TENDER CACTUS NOPALITOS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 5 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 3.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 734 MG |