GREEN BEANS vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 14 out of 18 nutrient categories
GREEN BEANS: 2
vs
KALE CHIPS: 14
(2 ties)
Overview
| Nutrient | GREEN BEANS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,542.9 UG |
Minerals
| Mineral | GREEN BEANS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 286 MG | 1,464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |