KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192.9 MG | 214% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 21.4 MG | 134% | |
| Vitamin B-6 | 5 MG | 294% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin K (phylloquinone) | 1,542.9 UG | 1286% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 1,464 MG | 64% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About KALE CHIPS
KALE CHIPS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 35.7g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE, LIME JUICE*, COCONUT OIL SHREDDED COCONUT*, NUTRITIONAL YEAST, LEMO CURRY (SPICES, LEMON PEEL, FREEZE-DRIED WHOL LEMON, GARLIC, CAYENNE PEPPER), SEA SALT.
Dietary Information
KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (1286% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , Vitamin B-6 (294% DV) , and Vitamin C, total ascorbic acid (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, KALE CHIPS gets 7% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALE CHIPS
See how KALE CHIPS compares to other foods in terms of nutrition:
- KALE CHIPS vs FRIED LIMA BEANS WITH CHILI
- KALE CHIPS vs OLD FLORIDA, GOURMET TORTILLA CHIPS
- KALE CHIPS vs WINN DIXIE, TORTILLA CHIP CUPZ
- KALE CHIPS vs WAVY POTATO CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.