GREEN BEANS vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 5 out of 12 nutrient categories

GREEN BEANS: 3 vs VERY VEGGIE: 5 (4 ties)

Overview

Nutrient	GREEN BEANS	VERY VEGGIE	Winner
Calories	29 cal	24 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	4.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	VERY VEGGIE	Winner
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	10.6 MG	10.6 MG	Tie
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	GREEN BEANS	VERY VEGGIE	Winner
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	6 MG	24 MG

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