GREEN BEANS vs FIESTA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
FIESTA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 75 cal | |
| Protein | 1 g | 3.8 g | |
| Carbs | 6 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15 MG |
Minerals
| Mineral | GREEN BEANS | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 9 MG | 88 MG |