GREEN BEANS vs TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 8 out of 12 nutrient categories
GREEN BEANS: 3
vs
TUSCAN KALE: 8
(1 ties)
Overview
| Nutrient | GREEN BEANS | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.9 UG |
Minerals
| Mineral | GREEN BEANS | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 212 MG | 493 MG | |
| Sodium, Na | 6 MG | 39 MG |