GREEN BEANS vs WHOLE KERNEL SWEET CORN NIBLETS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN BEANS: 7
vs
WHOLE KERNEL SWEET CORN NIBLETS: 2
(2 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE KERNEL SWEET CORN NIBLETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 95 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE KERNEL SWEET CORN NIBLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | WHOLE KERNEL SWEET CORN NIBLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 275 MG | 221 MG |