GREEN BEANS vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
FRUIT & NUT TRAY: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | GREEN BEANS | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |