GREEN BEANS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEANS: 5
vs
ORGANIC KALE: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 43 MG |