GREEN BEANS vs SPICY GREENS
Nutrition comparison per 100 g serving
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SPICY GREENS wins in 6 out of 10 nutrient categories
GREEN BEANS: 2
vs
SPICY GREENS: 6
(2 ties)
Overview
| Nutrient | GREEN BEANS | SPICY GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SPICY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.2 MG |
Minerals
| Mineral | GREEN BEANS | SPICY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 29 MG |