GREEN BEANS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 8 out of 13 nutrient categories

GREEN BEANS: 8 vs WHOLE CARROTS: 3 (2 ties)

Overview

Nutrient	GREEN BEANS	WHOLE CARROTS	Winner
Calories	29 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	7.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	WHOLE CARROTS
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	7.7 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	GREEN BEANS	WHOLE CARROTS
Calcium, Ca	47 MG	26 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	212 MG	321 MG
Sodium, Na	6 MG	77 MG

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