GREEN BEANS vs APPLES

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 10 out of 13 nutrient categories

GREEN BEANS: 10 vs APPLES: 1 (2 ties)

Overview

Nutrient	GREEN BEANS	APPLES	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0 g
Carbs	7.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	APPLES
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	2.6 MG
Vitamin K (phylloquinone)	14.1 UG	0 UG

Mineral	GREEN BEANS	APPLES
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	212 MG	104 MG
Sodium, Na	6 MG	0 MG

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