GREEN BEANS vs JUMBO KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 12 nutrient categories
GREEN BEANS: 7
vs
JUMBO KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | GREEN BEANS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 129 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 6 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 9 MG | 6 MG |