GREEN BEANS vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 29 cal | 325 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 525 MG | |
| Sodium, Na | 6 MG | 0 MG |