GREEN BEANS vs GANDULES VERDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEANS: 5
vs
GANDULES VERDES: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 0.9 g | 3.2 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 7.2 MG |
Minerals
| Mineral | GREEN BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 441 MG | 312 MG |