GREEN BEANS vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
CHICKEN PESTO WRAP: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 170 cal | 225 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 28.6 g | 19.8 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 296 MG | 18 MG | |
| Sodium, Na | 286 MG | 612 MG |