GREEN BEANS vs ROMAINE SALAD BLEND
Nutrition comparison per 100 g serving
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ROMAINE SALAD BLEND wins in 5 out of 11 nutrient categories
GREEN BEANS: 2
vs
ROMAINE SALAD BLEND: 5
(4 ties)
Overview
| Nutrient | GREEN BEANS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.9 MG |
Minerals
| Mineral | GREEN BEANS | ROMAINE SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 212 MG | 294 MG | |
| Sodium, Na | 6 MG | 18 MG |