GREEN BEAN FRIES WITH DIPPING SAUCE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEAN FRIES WITH DIPPING SAUCE: 5
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN FRIES WITH DIPPING SAUCE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 174 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 29.1 g | 18.8 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN FRIES WITH DIPPING SAUCE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN FRIES WITH DIPPING SAUCE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 651 MG | 0 MG |