GREEN BEAN CASSEROLE vs CREAM SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
CREAM SPINACH: 5
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 86 cal | 164 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 10.2 g | 1.8 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 136 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 406 MG | 445 MG |