GREEN BEAN CASSEROLE vs VEGGIE DELI TRAY
Nutrition comparison per 100 g serving
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VEGGIE DELI TRAY wins in 7 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 2
vs
VEGGIE DELI TRAY: 7
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | VEGGIE DELI TRAY | Winner |
|---|---|---|---|
| Calories | 114 cal | 135 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 12.4 g | 9.4 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | VEGGIE DELI TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 227 MG | 234 MG | |
| Sodium, Na | 200 MG | 375 MG |