GREEN BEAN CASSEROLE vs BEEF TAMALES
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 73 cal | 239 cal | |
| Protein | 2.7 g | 8.9 g | |
| Carbs | 10 g | 20.4 g | |
| Fat | 2.3 g | 14.2 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 345 MG | 575 MG |