GREEN BEAN CASSEROLE vs DUMPLING
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 6
vs
DUMPLING: 3
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | DUMPLING | Winner |
|---|---|---|---|
| Calories | 55 cal | 128 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 8.7 g | 16.9 g | |
| Fat | 1.6 g | 4.2 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 110 MG | 99 MG | |
| Sodium, Na | 378 MG | 317 MG |