GREEN BEAN CASSEROLE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
VEGETABLE COUSCOUS SALAD: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 11.0 g | 31 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEAN CASSEROLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 504 MG | 520 MG |