GREEN BEAN CASSEROLE vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 5 out of 10 nutrient categories
GREEN BEAN CASSEROLE: 1
vs
BROCCOLI CHEDDAR RICE: 5
(4 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 173 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 11.8 g | 9.1 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 10.9 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 182 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 436 MG | 518 MG |