GREEN BEAN CASSEROLE vs CHEESY CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER GRITS wins in 5 out of 11 nutrient categories
GREEN BEAN CASSEROLE: 4
vs
CHEESY CAULIFLOWER GRITS: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 64 cal | 132 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 6.4 g | 8.8 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 273 MG | 404 MG |