GREEN BEAN CASSEROLE vs BEAN & MANGO CUBANO
Nutrition comparison per 100 g serving
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BEAN & MANGO CUBANO wins in 7 out of 13 nutrient categories
GREEN BEAN CASSEROLE: 5
vs
BEAN & MANGO CUBANO: 7
(1 ties)
Overview
| Nutrient | GREEN BEAN CASSEROLE | BEAN & MANGO CUBANO | Winner |
|---|---|---|---|
| Calories | 88 cal | 114 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 10.6 g | 16.9 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN CASSEROLE | BEAN & MANGO CUBANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Vitamin C, total ascorbic acid | 23.9 MG | 9.4 MG |
Minerals
| Mineral | GREEN BEAN CASSEROLE | BEAN & MANGO CUBANO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Sodium, Na | 425 MG | 133 MG |