GREEN ASPARAGUS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN ASPARAGUS: 4
vs
WHOLE LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 215 MG |