GREEN ASPARAGUS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREEN ASPARAGUS wins in 9 out of 11 nutrient categories
GREEN ASPARAGUS: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | GREEN ASPARAGUS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 318 MG | 257 MG |