GREEN AND YELLOW SQUASH vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
GREEN AND YELLOW SQUASH: 1
vs
CHOPPED ROMAINE: 6
(3 ties)
Overview
| Nutrient | GREEN AND YELLOW SQUASH | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND YELLOW SQUASH | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | GREEN AND YELLOW SQUASH | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |