GREEK YOGURT HARD SHELL vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
GREEK YOGURT HARD SHELL: 2
vs
MEDIUM CHUNKY SALSA: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT HARD SHELL | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 533 cal | 47 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 66.7 g | 9.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT HARD SHELL | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT HARD SHELL | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 60 MG | 647 MG |