GREEK YOGURT DIP vs HUMMUS SAUCE
Nutrition comparison per 100 g serving
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HUMMUS SAUCE wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
HUMMUS SAUCE: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 67 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT DIP | HUMMUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 300 MG |