GREEK YOGURT DIP vs KALE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT DIP: 4
vs
KALE SALSA: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | KALE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 17 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | KALE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 20 MG |
Minerals
| Mineral | GREEK YOGURT DIP | KALE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 350 MG |