GREEK YOGURT DIP vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
GREEK YOGURT DIP: 4
vs
MANGO PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 217 MG |