GREEK YOGURT DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
THICK & CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12 MG |
Minerals
| Mineral | GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 800 MG |