GREEK YOGURT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

GREEK YOGURT DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	GREEK YOGURT DIP	SALSA	Winner
Calories	143 cal	25 cal
Protein	7.1 g	2.5 g
Carbs	7.1 g	5 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT DIP	SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	393 MG	750 MG

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