GREEK YOGURT DIP vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 7 out of 10 nutrient categories

GREEK YOGURT DIP: 2 vs MY ESSENTIALS: 7 (1 ties)

Overview

Nutrient	GREEK YOGURT DIP	MY ESSENTIALS	Winner
Calories	167 cal	32 cal
Protein	6.7 g	0 g
Carbs	13.3 g	9.7 g
Fat	11.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG

Mineral	GREEK YOGURT DIP	MY ESSENTIALS
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	500 MG	645 MG

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