GREEK YOGURT DIP vs LOVERS SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT DIP: 4
vs
LOVERS SALSA: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | LOVERS SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 31 cal | |
| Protein | 6.4 g | 3.1 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | LOVERS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | GREEK YOGURT DIP | LOVERS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 438 MG |