GREEK YOGURT vs PLAIN GREEK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGHURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 2
vs
PLAIN GREEK YOGHURT: 5
(4 ties)
Overview
| Nutrient | GREEK YOGURT | PLAIN GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 60 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PLAIN GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | PLAIN GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 35 MG | 40 MG |