GREEK YOGURT vs CHOCOLATE COCONUT DUETS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT DUETS wins in 5 out of 11 nutrient categories
GREEK YOGURT: 4
vs
CHOCOLATE COCONUT DUETS: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT | CHOCOLATE COCONUT DUETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 159 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | CHOCOLATE COCONUT DUETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | CHOCOLATE COCONUT DUETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 30 MG | 52 MG |