GREEK YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 5 out of 12 nutrient categories

GREEK YOGURT: 5 vs YOGURT: 4 (3 ties)

Overview

Nutrient	GREEK YOGURT	YOGURT	Winner
Calories	80 cal	76 cal
Protein	9.3 g	2.9 g
Carbs	8.7 g	14.1 g
Fat	0 g	1.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	YOGURT	Winner
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	47 MG
Sodium, Na	43 MG	38 MG

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