GREEK YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE YOGURT wins in 5 out of 11 nutrient categories
GREEK YOGURT: 3
vs
FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG |
Minerals
| Mineral | GREEK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 40 MG | 53 MG |