GREEK YOGURT vs YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 6 out of 10 nutrient categories
GREEK YOGURT: 6
vs
YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 140 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 11.3 g | 16.7 g | |
| Fat | 2 g | 6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 37 MG | 53 MG |