GREEK-STYLE YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK-STYLE YOGURT: 4
vs
PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 62 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 5.3 g | 8.4 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.1 MG |
Minerals
| Mineral | GREEK-STYLE YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 198 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 49 MG | 84 MG |