GREEK STYLE NATURAL CHEESE vs MEXICAN MIX
Nutrition comparison per 100 g serving
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GREEK STYLE NATURAL CHEESE wins in 5 out of 10 nutrient categories
GREEK STYLE NATURAL CHEESE: 5
vs
MEXICAN MIX: 2
(3 ties)
Overview
| Nutrient | GREEK STYLE NATURAL CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NATURAL CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE NATURAL CHEESE | MEXICAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,321 MG | 1,133 MG |